Black roll training

Have you already seen the Blackroll and thought what people are doing with?

Blackroll is made of special foam and was created for the self fascial therapy through active rolling. The roll offers people of all sports levels and ages the possibility to improve their strength, flexibility, balance and mobility by applying self massage and doing quite simple exercises.

Inflammation, surgery, or overuse can change connective tissue and lead to immobility, pain, hardening, and stiffness. Blackroll training helps in a fast and simply way for patients to work on the myofascial tissue, improve free movement, improve their overall physical wellbeing, relieve pain, and avoid injuries.

Blackroll exercises:

• can be used for each body part
• compensate the effect of overuse or incorrect workouts
• indicated for everybody in every age and every performance level
• perfect alternative for those who don’t like typical stretching exercises
• ensure intensive myofascial massage
• release pain, stiffness and improve wellbeing
• improve recovery of the blood circulation and tissue regenaration
• improve mobility, flexibility, and performance of the muscles
• prevent muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement
• improve poor posture through balance work

Try Blackroll and with just a bit of your time and energy you will feel better, healthier and fitter!